

Greek Yogurt Berry Parfait
Layers of creamy yogurt, fresh berries and crunchy oats for a high-protein snack.
Ingredients:
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1 cup plain Greek yogurt
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1/2 cup mixed fresh berries
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2 Tbsp rolled oats
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1 tsp honey
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1/2 tsp ground cumin
Instructions:
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In a glass, layer half the yogurt, berries and oats.
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Repeat layers and drizzle with honey.
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Sprinkle chia seeds and serve.
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